How to reach mount Olympus(ascension)

 How to reach mount Olympus(ascension)

    

Skinny, Fat, Dumb, Ugly, Short, Poor or addict of some sort like Porn?.


99% of the world population suffers from at-least one of these defects. Only 1% of the world population has no defect in this materialistic world, That is what defines "Ascension". The 1% has reached ascension through gifted genetics & decent environment while growing up. Another way I see is enhancement drugs & decent environment, of course this option has pull backs such as messing up homeostasis.

Naturally your options are limited, sure exercise and healthy lifestyle can improve yourself but only to genetic limits. Being short while in your 20s naturally your chance of growing taller than 1in is slim or putting on more muscles will get harder.

Environment

Naturally, Environment is the biggest factor for self change.

During my teenage years I was short, ugly, belly fat, weed/cigs, sucky diet and the worst of all: a porn addict. Everyday after class I used to go home and masturbate to hentai. Porn addiction messed me up badly: couldn’t make eye contact, no confidence, shi* myself during class presentation(not literally).

After a series of unfortunate events when I was 18: hospitalized, facing a couple years in prison and absolutely being broke. I recovered from TBI, Beat my court cases and changed environments - moved to a new house far away. God gived me a 2nd chance in life and to do good In this new life I have been given.

If you continue to live in a destructive environment, eventually you will crash. Best to change the environment. If you are unable to change it or too many people around you are toxic, Move!.

noFap

40 million U.S. adults regularly visit internet pornography websites but in my personal opinion a lot more than 40 million are hooked on porn in the USA. let alone the world.
Morally I have to say, If you watch porn you are the worst among the losers next to sexual deviants.

How to quit porn for good? Most of you have serious porn addiction and these following steps will eliminate the addiction
- Power off your mobile phone or Internet at home when not using it for work or study. At least for 6-12 months
- clean up your diet & Intermittent fasting(more below)
- Pacer/beep everyday https://youtu.be/e0U_yQITBks
- Listen to this Binaural 2x daily: https://youtu.be/7UPNFQooad8
- For unbreakable addiction: change your environment.


It will take about a year to completely reset from porn. During the 2nd year of nofap you can start semen retention(Future blog post on that).

Stay away from people who fap in real life, Even if they are your best buddies.

Diet

“You are what you eat”. Probably going to be the most tricky part to Ascension. If you live in a developed country, Finding high quality foods is difficult with none of that GMO & chemicals garbage. Food prices, cost of living overall are skyrocketing as of Wed, Jan 18, 2023. Farmers markets won’t be affordable for most readers, In that case your best bet is to read labels at stores and check if it’s actually organic, sometimes they would falsely label as organic and have to check ingredients to make sure.


Just eat healthy and no junk food like simple sugar, fast food and use ghee or real butter. If you can't afford to, use very little vegetable oil and such. Make sure to do intermediate fasting at least 16h daily to build discipline, I usually fast from 8pm(evening) to 2pm(next day). Eating right with fasting helps with controlling porn urges.

Some people might say fasting increases cortisol, lowers testerone and stuff like that. I found studies that say the opposite while others show insignificant decrease. I personally fasted for a year daily, built a good amount of muscle and libido stayed the same, just more control over sexual urges.

Quit alcohol, weed, cigs etc.. and stay away from people who take intoxication's.

  Exercise

Personally not a fitness buff or that deep into work outs. But I follow these apps, which provide a very well balanced workout for max gains:
Six Pack in 30 Days
Arm Workout
Do them according to the plan you set in the app. On top of that do:
- Bicep curls with weights
- Pacer/beep https://youtu.be/e0U_yQITBks

I won’t go into detail about the science of exercise in this post, maybe in future separate posts will. But it’s obvious you need good exercises to feel the power!.

Auditory stimulation

This is what will separate you from the 99%. Binaural, Subliminal, Morphics etc… They can change you at the genetic level permanently or temporarily.

I recommend this stack to get started(not suitable for females) :

(Morning)
Blockages & Limits Removal - Speed Up Your Manifestations | Binaural Beats & Morphic Field (3x)

ANDROGEN THERAPY - bring out the best in masculinity (2x)

(Afternoon)
TRENBOLONE - Subliminals & Morphic Fields - Massive Muscle Growth, Vascularity, Strength, Fat Loss (4x)

(Evening)
WOLVERINE RECOVERY - Take Your Recovery to the Next Level | Subliminals & Morphic Fields (4x)

Listen to this stack for about 4 months/daily to start experiencing ascension.
Auditory stimulation requires a more in depth post, Maybe I will do one in the future.

Music

Listening to negative lyrics or bad frequencies can affect your mental & physical state. Word and frequency effect on water:

I personally used to be heavy into rap music. I even grew up on Chicago drill music, I 100% know that type of music affected me negatively later on in life. Constantly listening to the same type of lyrics is repetition which is used for mind control. Take advantage of that by listening to good clean music.

Nowadays I listen to: house/minimal/techno/trance/dnb and their respective sub genres.

Conclusion

How to start your journey to mount Olympus(ascension) : Environment, noFap, Diet, Exercise, Auditory stimulation, Music. I believe these are the foundation for any modern man.
I myself haven't reach mount Olympus, I say I'm 40% up the stair case. You will need to have patience, as it can be a long journey, I am about 3 years into it.  

Money is another topic I didn’t touch on. It's complex and requires its own post.

I’ll see you guys at the top!

Discord contact: Jamallo#1478